"Fascinating, entertaining, and lucidly written . If we accept that reading is the most restful activity . The Art of Rest ought to be equivalent to a scientific siesta. The only trouble is that this outstanding book is far too stimulating to be restful" Observer "Claudia Hammond's superb book reminds us of a truth that's too often forgotten: that rest isn't just an indulgence, but an essential part of a life lived well" DR RANGAN CHATTERJEE, author of The 4 Pillar Plan "At a time when our waking lives appear to be more frantic and distracted than ever before, switching off has never been more of a challenge. The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself" MATT HAIG "A soothing balm for a frazzled generation" ADAM RUTHERFORD "Not only is The Art of Rest an enjoyable read, touching on scientific evidence in a light, accessible manner, it delivers on its promise too . Reading, according to Rest Test participants, is one of the best ways to rest. So if you want to change your 24/7 lifestyle, opening The Art of Rest may well be a good start" New Scientist.