When it comes to body image, women themselves are their own worst enemy, with the help of the media and society. In this cutting edge book, the authors defend the idea that health and thinness are not directly proportional and that, beyond the size and stereotypes of society, the important thing is to exercise and eat healthily, but that does not result in weight loss. In a clear, direct language, the authors established 27 guidelines to reinterpret the notions we have about diet, height and weight. This book is for women who struggle with low self-esteem, body image damaged or endless diets to regain the weight they lost and even more.