Exercise Your Body
Exercise Your Body
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Author(s): Hardyman, Robyn
ISBN No.: 9781445188607
Pages: 32
Year: 2024
Format: Trade Cloth (Hard Cover)
Price: $ 23.28
Status: Out Of Print

Packed with fitness facts and healthy hints - healthy kids choose exercise! Find out why exercise is so important for a growing body and for your mental health , too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don't forget about food and sleep - they are keys to effective exercise! The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean. Books in the series: Healthy Kids: Eat Healthy Food Healthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself Safe Healthy Kids: Understand Puberty Healthy Kids: Understand Relationships.


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