Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane. * Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team * 79 everyday easy recipes to fuel your training * Learn how the right nutrition can improve your performance * Low-carb and high-carb meals with full nutritional breakdown * Easy to read and easy to use Gold title * JAMES AND OMAR: THE 'COOKING FOR FITNESS' DREAM TEAM James Haskell is an elite athlete who demonstrably knows how to train his body and fuel it in the right way, resulting in his impressive physique and sporting achievements. Omar Meziane is a high-performance chef who masterminds the meals for England's top footballers and Olympic rowing teams to ensure they perform at their peak. Now together they are sharing this unique and precious knowledge with anyone who wants to cook and eat to get fitter and healthier. * REAL FOOD - 79 NUTRITIOUS RECIPES USING EVERYDAY INGREDIENTS Unlike the majority of new wave healthy eating books, this book features honest, uncomplicated real food using everyday ingredients which will already be in most kitchen cupboards. The book contains 79 original recipes packed with delicious, satisfying meals for hungry, active people. * SMART NUTRITION ADVICE THAT YIELDS RESULTS This book is about guiding people to eat properly in order to fuel their body to train and exercise effectively.

In fact, 75 per cent of any successful exercise plan is about eating the right diet. The book shows the reader how eating the right combinations of protein, fat and carbohydrates at the right times will yield results. It contains low-carb and high-carb meals, plus pre- and post- workout snacks, all with full nutritional breakdown from a leading nutritionist. * SUPERLATIVE PRODUCTION QUALITY The book has been produced by a stellar production and design team. The end result is a beautifully photographed and edited book full of brilliant recipes, all of which are super clear and easy to create, designed to help the reader start Cooking for Fitness. Competition: Clean Eating Alice;The 4-Week Body Blitz;Fat-Loss Plan;Joe's 30 Minute Meals;Deliciously Ella;Lean in 15;Confidence;Shredded Chef;The World's Fittest Book. By;Alice Liveing;Chloe Madeley;Louise Thompson;Joe Wicks;Ella Mills;Lucy Watson;Katie Piper;Michael Matthews;Nick Mitchell;Ross Edgley.