This book shows how to develop your sense of awareness by understanding the emotions that engulf us & by becoming an impartial observer of the self. Presents critical questions each of us must resolve about our own nature in order to unleash its highest powers: Am I inner-directed or outer-directed? Do I know how to love? How do I handle suffering & disappointment? Can I override genes & other influences? Do I suffer from anxiety or depression? Using stories & anecdotes from people she has worked with, Helmering demonstrates the many benefits of activating one's sense ability: improved relationships, peace of mind, achievement of personal satisfaction, & fulfillment in many areas of life.