Mayo Clinic in Rochester, MN, ranks No. 1 in the 2021-2022 U.S. News & World Report Best Hospitals Honor Roll Rankings. Companion to the #1 New York Times Bestseller, The Mayo Clinic Diet Offers a two-week Quick Start Plan designed to help you lose up to 6 to 10 pounds in a safe and healthy way. Then continue to lose 1 to 2 pounds a week until you reach your weight-loss goal -- that you can maintain for life! The Mayo Clinic Diet helps you break the habits that make you gain weight, replacing them with good habits that help you reach and maintain your target weight. Features Mayo Clinic's latest research on weight loss Enhancements based on input from the thousands of people whose lives and health have been remade by the Mayo Clinic Diet. Helps you make and maintain simple lifestyle changes proven to lead to weight loss -- changes you can follow for life.

The Mayo Clinic Diet isn't drudgery -- it's about pleasurable goals -- eating well, losing weight, and enjoying life. Weight loss offers many health benefits, helps you reduce your risk of many health-related conditions, and improves your quality of life. Each of the habits in Lose It! has been the subject of scientific studies that support its role in weight management. In addition, Mayo Clinic conducted a two-week program to test the validity of this habit-based approach to quick weight loss. The 33 women who completed the program lost an average of 6.59 pounds, with individual results varying from 0.2 to 13.8 pounds lost.

The 14 men who completed the program lost an average of 9.97 pounds, with individual results varying from 5.2 to 18.8 pounds lost.