In a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain .Emma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler , and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better , then pass it on.This is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life.

It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself. Emma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health.Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice. Warm , fun , accessible and important . If you want to understand yourself on a serious level and enjoy yourself at the same time, this is the book for you.