Hypno Diet is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's Hypno Diet approach works because it removes the guilt, anxiety and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a normal and healthy relationship with food. Most overweight people already know what they have to eat and do in order to lose weight. But you Hypno Diet you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind.

You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central to Susan's work - it's a highly effective psychological tool which will revolutionise the way you eat. Other key elements of the book include learning how to put yourself in a state of deep relaxation, guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones, simple exercises, inspiring case studies, and a wealth of practical information, hints and tips.