This friendly introductory guide to hypnosis will show you how to achieve your dreams using hypnosis and self-hypnosis. Completely relaxing and natural, hypnosis is a highly effective way to reach personal goals, overcome phobias and fears, eliminate bad habits, improve memory-the possibilities are nearly endless! Using the easy step-by-step instructions in this book, you will quickly be able to hypnotize yourself or others. - Lose weight - Quitsmoking - Gain confidence - Overcome fears and phobias - Heal more quickly - Improve money management skills - Release stress - Increase creativity - Discover your past lives.