THRIVE.(v.) To grow in knowledge, skill, and confidence; to transform struggle into strength; to feel hope, connection, and belonging; to live and love with your whole heart.To blossom.To flourish.To become alive. Thrive Through Yoga is a revolutionary route to freedom that can help you become a happy, confident and resilient person and free you from the anxieties and worries of modern life. With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga.

She explores the struggles and stresses that are all too common in modern society and takes you on a powerful 21-day journey to show you how to find freedom from them in every area of your life so you can:- Free yourself from stress, anxiety and worry- Build confidence, compassion, and self-worth- Let go of anything in your life that no longer nourishes you- Develop a loving relationship with your body- Become the person you would like to be Thrive Through Yoga unites the healing powers of yoga with practical ways to stress-proof your life - creating a life-changing 21-day journey. It is a step-by-step guide which will give you the practical tools to let go of whatever is holding is you back so you can thrive.From facing your fears to embracing your beauty and overcoming perfectionism, each chapter explores different stepping stones on your journey to happiness and freedom and gives you daily inspiration, mind-set exercises, meditations, and yoga routines to guide you every step of the way.