Over the last few decades, obesity has become a global epidemic. Not only does it make more and more people less productive but it has also put - and continues to put - millions of people at very high risk of serious medical conditions such as type 2 diabetes, cardiovascular sicknesses, cancers, and physical injuries because of excess weight. There are a lot of weight loss techniques out there that promise to help people lose weight, but not many of them are healthy and sustainable. Only a handful are able to help people successfully lose weight, keep it off, and become generally healthier. One of them is intermittent fasting.In this book, you will learn the benefits of intermittent fasting and, more importantly, the different ways you can do it, i.e., intermittent fasting protocols, including their respective advantages and disadvantages.

By knowing their respective strengths and potential limitations, you can choose your intermittent fasting protocol wisely and optimize your chances of successfully and healthily losing weight and improving your overall health. Grab your copy of this book now so you can begin your journey towards a healthy weight and body!.