In her fascinating and thought-provoking book, Soozie Holbeche describes the nature and significance of changes we are experiencing, and shows how we can emerge from them stronger and with a new awareness of who we are and what we can achieve. She explains the symptoms of change and how change and trauma can aid spiritual growth. Using personal stories, astrology, numerology, myths, and prophecies, Soozi builds on theme of awakening to change. In the second part of the book she suggests practical ways in which we can achieve spiritual sustenance and inner guidance. Chapters cover the healing power of thought, how to use crystals for balance and vitality, dreams as a key to empowerment, and how to honor and protect the earth.