Chapter 1 The WHAT of Movement Section Foreword The Bare-Bones Types of Joints So, You Lift Things Up and Put Them Down? Mastermind Agonist, antagonists, and Synergists, of my! Chapter 2 The HOW of Movement Breathing Bracing and Straining Matters of the Mind Painful Truths Stop and Grow Functional Mindset Potency of Progress The Labyrinth of Learning The Wonders of Worry Know the Flow Making Sense of Sense Chapter 3 The WHEN of Movement Starting Points Capacity of parts/structures Strengthening and Developing structures The Body of Order In Exercise In Movement Well, Well, Well Simply Living I See? I See. What Came First Breath of Fresh Air You Want it When? FRREEDDOOOMMM! Chapter 4 The WHY of Movement Technique of Form The Habits of Dysfunction Putting the B in Brain Optimal Zone Leggo my Ego Primal Connections How to Stop, to Start Again Do You Mind? Superpowers, Super-Purpose The Matter of Movement.