Pelvic Liberation : Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Pelvic Liberation : Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
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Author(s): Howard, Leslie
ISBN No.: 9780692944189
Year: 201710
Format: Trade Paper
Price: $ 34.93
Dispatch delay: Dispatched between 7 to 15 days
Status: Available

Praise for Pelvic Liberation "I offer Ms. Howard my profound appreciation for this book and my deep affection as a friend. I can confidently say that you will be more educated about your body, and happier and healthier, when you incorporate her suggestions into your life." -- Judith Hanson Lasater, Ph.D., P.T., yoga teacher since 1971 and author of eight books on yoga "Insightfully and eloquently written, Leslie Howard's book combines a keen understanding of physiologic contributors to pelvic health problems in women with a holistic approach to their management.


I recommend this to women of all ages." -- Alison Huang, MD, MAS, MPhil Women's Health Clinical Research Center University of California San Francisco "Leslie Howard is giving us a loud and important wake up call. This is an important book and it should be read by everyone." -- Colleen Saidman Yee, author of Yoga For Life and co-founder of Urban Zen "Leslie Howard has written a seminal book to enlighten us all about pelvic health. Ms. Howard clearly lays out . an extensive presentation of yoga poses, . how to practice them and the exact effect each pose has on the pelvic floor.


Yoga practice can offer women a unique and deeper experience . so that we can all get to know our own bodies and how truly intelligent and miraculous they are." --Isa Herrera, MSPT, CSCS, author of Ending Pelvic Pain "Leslie has written a masterful treatment on an area of crucial concern to all women . will certainly become a classic in its field." --Richard Rosen, author and yoga teacher.


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