This illustrated book is mainly to keep the blues away which anyone can experience in a life time. The use of the book is for one to hold a pencil, pen or any colouring material and to fill upthe book as one pleases. Since it is an observation that when one hold a pen or a pencil and starts writing , the thoughts are streamlined and an element of concentration develops and negativism can be progressively dispelled away. This book is based on 4 main themes . firstly about nourishment because one is what one eats and emphasis is placed on proper diet in sketches form.Secondly to relish life in its bounty from nature. be i from flowers or from seeing the see shells, which is relishment.Thirdly to acquire hobbies be it from reading books or learning to play a new musical instrument.

This leads to cherishment.Lastly one to flourish in life , a philosophical attitude is important too such as a helping hand or donation.Scribble, colour and enjoy and. Gauraunteed that this will keep one's blues away.