This highly readable book for young adults looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens (e.g., dysfunctional families, pressure at school, post-graduation expectations), and practical advice on how to avoid stress. The book is similar in scope and treatment to the authors well-received earlier titles, Alcohol 101, Drugs 101, Smoking 101, and Safe Sex 101.