Blue Sky Mind isn't advice from a mountaintop. It's what Mathew Johnson learned the slow way, under real pressure in my life. If it's useful, take it. If not, leave it with thanks. Nothing here replaces medical or therapeutic care, and some stories describe physical and emotional risk. Please don't treat them as instructions. The invitation is simple: let a clear mind serve the heart. This book is entirely based on lived experience.

Every story, reflection, teaching, and insight is drawn from my own memory, practice, and observation. Nothing here is theoretical.