90Days Run Fast Eat Slow make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast lunch dinner and snacks As well as a place to track daily activity, cravings, and feelings about your progress Total Calories Fats Protein Carbs Sugar Fiber Cadio Workout /Exercises Daily Intake Water Vitamins Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte).