Dreams and dream interpretation has been around for thousands of years. The Ancient Egyptians believe dreams were messages from Gods and you were seen as blessed having a gift if your dreams were vivid. It has been noted throughout history famous figures that have used their dreams to learn about the self, use the creativity of the dream to invent items or create famous stories and assess hidden wisdom. This dream journal allows you to record your dreams, analyse and interpret your dreams and finally chart and track your dreaming recall. The entries in this dream journal features guidance and practical entries which allow you to chart your progress as and key dream themes to build up a collection of dream signs and data.Studies have shown that by recording your dreams you can become more creative, solve problems and improve your sleep.Interior:- 200 pages on white paper - each dream is over two pages with key metrics to help you analyse your dream- personal dream dictionary - charts to track your dreaming progress- An index to quick reference your dreams- Size: 6" x 9" space to record your dreams and their interpretations.