For the millions of Americans who struggle with insufficient sleep or sleep disorders-which puts them at risk for numerous other health issues in addition to negatively impacting relationships and mood and causing higher anxiety-it can feel like a losing battle. From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year's worth of nightly practices for establishing healthy evening routines for better sleep and overall well-being. This guide seeks to reverse the epidemic of poor sleep by helping you balance yourself with nurturing mantras, meditations, and nightly bedtime rituals. Whether you want to improve your quality of life with better sleep, completely transform your evening habits, practice more self-love, or simply add more mindfulness to your lifestyle, this is the guide for you. This book shares Shannon Kaiser's renowned gift for instilling wisdom through mantras and self-empowerment techniques, making it a practical and inspiring nightly read for revitalizing your life. Each night's mantra, teaching, and ritual provide you with a whole wellness routine that will help you relax,: rest, destress, and enjoy your dreams so you can sleep soundly and wake up refreshed and ready to create a day you're proud of.