Acknowledgments Introduction Chapter 1 Your Brain on Food Stress, Anxiety, Depression, and Food Memory, Cognition, Learning, and Food The Mighty Methylators and Detoxification And Now a Word from Our Second Brain . Brain Science and Mindful Choices Chapter 2 The Culinary Pharmacy Chapter 3 Building Mind-Blowing Taste and Flavor FASS in Action The Fifth Taste: Umami Spicy Solutions Developing Your Culinary Mind Make It Ahead Strategies Culinary Choreography Kitchen Clarity Reducing Recipe Reading Anxiety Eating Organically Chapter 4 Soups Classic Magic Mineral Broth Old-Fashioned Chicken Stock Gingered Butternut Squash Soup with Walnut Cream Roasted Asparagus Soup with Pistachio Cream Curried Zucchini Soup Clean Green Soup Summer''s Best Roasted Tomato and Red Bell Pepper Soup Moroccan Chickpea and Vegetable Soup Southwestern Sweet Potato Soup Not Your Grandpa''s Borscht Cozy Lentil Soup with Delicata Squash Sicilian Chicken Soup Provençal Seafood Stew Robust Chicken Soup High-Flying Turkey Black Bean Chili Italian Wedding Soup with Quinoa Turkey Meatballs Nourishing Beef Bone Broth Chapter 5 Vegetables Avocado Citrus Salad Arugula Salad with Roasted Cherries and Goat Cheese Technicolor Slaw Watercress, Purple Cabbage, and Edamame Salad with Toasted Sesame Seeds End of Summer Salad with Watermelon and Cherry Tomatoes Lentil Salad with Roasted Beets and Toasted Cumin Citrus Vinaigrette Italian White Bean Salad Orange Salad with Olives and Mint Kale with Dates and Caramelized Onions Kale with Delicata Squash and Hazelnuts Coconut Ginger Lime Kale Brandon''s Roasted Broccoli Kale Quinoa Salad with Red Grapes Broccoli with Olives and Lemon Zest Julie''s Sweet-and-Sour Cabbage My Friend Jo''s Special Sauerkraut Roasted Orange Sesame Carrots Celery Root Mash-Up Rutabaga and Potato Mash-Up Cauliflower Tabbouleh Riced Cauliflower Pilaf Castilian Cauliflower Ginger-Lime Sweet Potato Mash Toasty Spiced Roasted Potatoes Chapter 6 Meat and Seafood Shrimp-Stuffed Avocados 2.0 Simple Shrimp Scampi Curried Shrimp with Japanese Sweet Potato Pan-Seared Curried Scallops Baked Halibut with Tomato, Mint, and Fennel Vinaigrette Black Cod Duet Wild Salmon Kebabs with Asian Pesto Mediterranean Sockeye Salmon Salad Roasted Ginger Salmon with Pomegranate Olive Mint Salsa Quinoa Turkey Meatballs Big Cat''s Turkey Meatloaf with Not-So-Secret Sauce Grilled Chicken with Za''atar Braised Chicken and Earthy Root Vegetables Baked Chicken with Minted Chimichurri Mediterranean Roasted Chicken Turkish Lamb Sliders Grilled Bison Burgers with Caramelized Onions and Crispy Shiitakes Rosemary and Thyme-Smothered Lamb Chops Thai It Up Steak Salad Almost Better Than Nana''s Brisket Chapter 7 Anytime Foods Wild Salmon Scramble Sweet Potato Hash Sunshine Up Baked Eggs #SuperiorMoodSardines Falafel Mini Sliders Triple Greens Frittata Dolled-Up Quinoa Ginger Scented Forbidden Rice Bejeweled Forbidden Rice Salad Double Red Pepper Hummus Meyer Lemon and Caper Hummus Curry Spiced Sweet Potato Hummus Tart Cherry and Chocolate Crunch Olive, Lemon Zest, and Thyme Muffins Cranberry, Orange, and Apricot Muffins Rosemary and Pear Muffins Apple, Cinnamon, Ginger, and Currant Muffins Raspberry, Lemon Zest, and Vanilla Muffins Triple Triple Brittle Toasty Spiced Pumpkin Seeds Coconut Curry Cashews Apple Pie-Spiced Walnuts and Raisins Chapter 8 Dollops Cilantro Lime Vinaigrette Roasted Tomato Sauce Tricolor Pepper Salsa Toasted Cumin Citrus Vinaigrette Orange Pomegranate Vinaigrette Meyer Lemon Balsamic Vinaigrette Tomato, Mint, and Fennel Vinaigrette Signora Francini''s Salsa Verde Parsley Pistou Minted Chimichurri My Everything Drizzle Basil Cashew Cream Walnut Basil Pesto Lemon Tahini Dressing Pomegranate Olive Mint Salsa Olive and Sun-Dried Tomato Tapenade Yogurt Tahini Raita Chapter 9 Tonics and Elixirs Chamomile Lavender Lemonade Blackberry and Sage H20 Pomegranate Mock Mojito Ginger Mint Tea Triple Citrus Cooler Simon''s Genius Elixir Almond Milk Jeanne''s Brain Tea Hazelnut Milk Cafe Mocha with Hazelnut Milk Mexican Hot Chocolate Green Tea Chai Mellow Kudzu Elixir Eric Gower''s Perfect Cup of Matcha Brain-Berry Smoothie Chapter 10 Sweet Bites Slow-Roasted Spiced Peaches Campfire Style Seasonal Fruit Fondue with Chocolate Pumpkin Tart in a Cashew Crust Chocolate Cherry Walnut Truffles Fall Pear Crisp Blackberry Parfaits with Sesame Brittle Julie''s Best Nectarine Blueberry Crisp Meyer Lemon Pudding with Fresh Strawberries Grown-Up Chocolate Pudding with Raspberries Lola''s Favorite Almond Chocolate Chip Cookies Resources Bibliography Index.