In this volume, author Rebecca Katz teaches readers how to incorporate wholesome stocks and soups into their everyday eating so they can detox and feel energised year-round. The book includes foundational broths, blended soups, and traditional healing soups, as well as a 2-day cleanse and information that outlines how to incorporate soups into everyday living. Rebecca also lays out the building blocks for creating delicious and balanced soups, guiding readers to create their own concoctions.