Men are not born men - and becoming a man means a hell of a lot morethan getting a six pack and an office with a view. Sometimes we all need torethink exactly who we are and what we want to be. Deep in post-divorce soul searching, therapist John Kim did just that.He came to an astonishing realisation: he was a miserable f*ck who might justbe to blame for the problems in his life. And thus began his reinvention - aperiod of self-reflection and self-scrutiny. He started to unpack his emotions,his drives, his successes and his failures to help him stop acting like a boyand start living like a man. And this book tells you exactly what he learned. With his signature no-nonsense approach that will make you laugh and makeyou think, Kim takes you on a rough and tumble ride of exploration anddiscovery, creating an essential life plan for change.

He offers simple steps for change: go on 'man dates'; don't pee in theshower (even if you think you'll get away with it). And some take a little moresoul searching: we are all flawed, not everyone can be a winner -- the key is toget to know our limitations and accept them express your f*cking feelings. Using this range of insights, Kim presents a powerful guide - self-helpin a shot glass - covering essential topics from vulnerability and posturing tohealth and women, allowing all men to walk tall and build a life filled withpurpose and passion.