"Ashley is one of the most insightful and trusted nutrition experts I know--there is no one I trust more to train practitioners and guide patients. Your Best Shot puts Ashley's wisdom and knowledge into practice--it's the weight management tool we have been waiting for. " - Tieraona Low Dog, MD, ABOIM, Director, Integrative & Functional Medicine Fellowship, UC-I Susan Samueli Integrative Health Institute "With growing interest in GLP-1 therapies, it's more important than ever to have a guide you can trust. Your Best Shot is that guide: thorough, precise, compassionate. Ashley Koff RD gives you more than just protocols, she gives you the tools to understand your own body and to choose what works best for you." - Frank Lipman MD, New York Times bestselling author "A practical, science-based guide to weight health. Ashley Koff RD translates complex hormone science into clear, actionable steps--no gimmicks, just results. She's an expert I trust, and now you can too.
" - JJ Virgin CNS, CHFS, New York Times bestselling author "Timely, engaging, and empowering. Overcoming--the challenges of losing weight you don't want, finding health you do--begins with understanding, and you will find that here in delightful abundance." - David L. Katz, MD, MPH, Past President, American College of Lifestyle Medicine;Founder, Diet ID "After decades of books that treat everyone the same, Your Best Shot emerges as a breakthrough. Ashley Koff RD's new work recognizes that weight health is not one size fits all: it's about weight-health hormones, total nutrition, lifestyle choices, genetics and more. The strategies are evidence-based, actionable, and rooted in real clinical practice. Our patients have benefited tremendously from this approach, and I am thrilled it is now available for everyone's benefit." - Darshan Shah MD, CEO and founder Next Health Your Best Shot is a revolutionary personalized approach to weight management.
Ashley Koff, RD, who is recognized as a leading nutrition innovator, has delivered her unique skills and clinical experience in this important book that provides a successful approach to weight loss in the age of GLP-1 medications. This book is a must-read for anyone trying to make sense of how to manage their weight. - Jefferey Bland, PhD, President of Big Bold Health In Your Best Shot, Ashley Koff RD gives you the manual and rationale for conducting your n:1 experiment to optimize your metabolic hormones for better overall health. It's a valuable tool for patients and practitioners alike. - Sara Szal MD, bestselling author of Women, Food, and Hormones With humor, precision, and years of experience Ashley Koff RD serves as your detective pointing out clues to explain the challenge of healthy, sustained weight loss and providing a clear road map for success! - Victoria Maizes, MD, Founding Executive Director, Andrew Weil Center for Integrative Medicine and author of, Heal Faster: Unlocking Your Rapid Recovery Reflex.