Ha (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonising the body's currents by exercising and stretching, so as to make it a vital instrument of mind and soul, to give it longer life, and to keep it healthy. Based on personal experiences, this book presents elements that prepare the practitioners for the eventual awakening of kundalini. The book presents the elements of Hatha Yoga is a simple and short way for those who have no time to go into rigorous studies.