People are hungry for more meaning at work. OFFICE YOGI, an illustrated journal of 100+ journal prompts, meets this need. With humor and insight, OFFICE YOGI guides journalers into mindfulness, meaning, and a richer work life. A recent Gallup poll found that a shocking 87% of employees feel actively disengaged at work. And yet, these same employees are more stressed than ever. A 2017 study of more than 1,000 office workers found that 52 percent felt more stressed than they had only one year earlier. What's the cause? Researchers and psychologists point to the pace of changing technology, information overload, lack of effective communication skills, the need for tools to combat stress, as well as the simple ergonomics of constant sitting. With equal parts inspiration, reflection, instruction, and play, OFFICE YOGI offers a solution.

Each of the book's 100+ journal prompts brings the reader deeper into mindfulness, relaxation, and closer to deriving meaning from their work. Think WRECK THIS JOURNAL meets THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE.