Be You Card Deck for Teens : 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You
Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.