"A must-read book on how to raise resilient and mentally strong children! Dr. Leaf has a wonderful way of making the science of mental health practical and applicable. This book will help so many parents!"-- Kate Walsh , actress, conservationist, and founder of Boyfriend Perfume"It is essential we teach children how to navigate the highs and lows of life in order for them to be emotionally healthy. Dr. Caroline Leaf accomplishes this through her revolutionary wisdom. The tools and practices in this book will change the outcome of future generations."-- Dr. Nicole LePera , author of the #1 New York Times bestseller How to Do the Work "Raising kids in this world is harder than it has ever been.

That's why a book like this is invaluable. Dr. Leaf, a great leader in this field, helps make sure you do the best you can at the sacred duty of parenting."-- Dave Asprey , father of Biohacking, founder of Bulletproof, and four-time New York Times bestselling author"Two reasons why I love Dr. Leaf: (1) She's a fellow South African! and (2) She has such a deep care to help kids thrive. Her new book is full of practical questions and approaches for parents and caregivers to raise healthy children--children who can be a force for good in this world!"-- Demi-Leigh Tebow , Miss Universe 2017 and Miss South Africa 2017, motivational speaker, social influencer, philanthropist, and entrepreneur"Caroline has a gift for translating complex science and evidence-based findings into simple and actionable steps in How to Help Your Child Clean Up Their Mental Mess . A must-read for those wanting to learn how to navigate the current mental health crisis and give the gift of mind-management to their family."-- Lewis Howes , New York Times bestselling author of The School of Greatness.