OM yoga is a blend of flowing, vinyasa-style yoga poses and Buddhist mindfulness teachings, with a special focus on precision of alignment. This class contains a sun salutation series, standing, balancing, seated, and backbending poses, as well as some inversions. A deep relaxation completes the program. OM yoga challenges you in every aspect. It calms your mind while strengthening your muscles. It creates flexibility and expands your breath. This class is for those who may already have some knowledge of yoga asanas and want to practice at home, or while traveling. These materials provide everything you need for an ongoing home yoga practice - and are also a perfect alternative if you don't have time to get to yoga class.

* 2 Compact Discs Disc 1 provides 70 minutes of yoga instruction on 4 tracks. Tracks can be programmed and shuffled to create a variety of classes. Disc 2 is an all-music CD, perfect for yoga practice or relaxation. * 20-page Instructional Booklet You'll learn the benefits of OM yoga and receive suggestions for learning poses that may be new to you. * 75 Flash Cards These 2-sided cards show correct posture alignment and describe benefits. * 6-ft Yoga Belt The yoga belt helps with deep stretching or allows you to make modifications while learning new poses.