OM Yoga in a Box-Basic Level, Contains everything you need to sustain an ongoing, varied home yoga practice: 2 Compact Discs: Instructional CD with 70+ minute yoga class(This CD can be programmed into 4 shorter, targeted classes, including one especially for brand new beginners) ----Flash cards, showing correct posture alignment and describing benefits. ----A Yoga belt, to help with deep stretching. A candle, incense and incense holder to help create sacred space.