The essential guide for women approaching or experiencing menopause from women's health expert, Dr. Rosemary Leonard One thing is for sure: women cannot avoid menopause, but how do they show grace, dignity, and control during this time? In this definitive guide, TV's famous Dr. Rosemary Leonard debunks some of the myths surrounding menopause, including why "perimenopause" is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to menopause, and whether drugs, holistic remedies, or other forms of treatment will work best for the individual.Covering everything from hot flashes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, "The Menopause" is the comprehensive bible on how to navigate your body's changes.".