LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERSAs the official fighting system of the Israeli Defense Forces, Krav Maga hasbeen battle-tested and has been proven successful. Its emphasis on instinctivemovements and efficient counterattacks makes it an easy-to-learn and highlyeffective program for anyonemale or female, large or small, young or old.Krav Maga for Beginners presents the systems fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything youll need to reach your fighting goal.With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the worlds most effective self-defense and fighting system:Escape DangerCounterattackNeutralize & Defeat.