"How can we increase happiness and well-being in our lives, using modern science and ancient wisdom? Psychology teaches us that positive emotions and character traits promote happiness, health, and well-being. Jewish wisdom and practice have long taught the merits of optimism and resilience. Positive Judaism combines these powerful understandings into a practical and spiritual approach to increasing well-being for ourselves and our communities. In Positive Judaism, you will find: proven activities to deepen your relationships, practices for personal transformation in the face of challenges, character strengths that build physical and mental health We have so many challenges and opportunities for growth in our daily lives. The good news is that we have the tools, both ancient and modern, to guide our way. This is Positive Judaism"--.