MEDITATIONS FROM SPIRITThe poems in Soul-Up will heal splintered spirits and refresh broken hearts. Before you start your meditation, find a nice quite spot, sit comfortably and wear loose clothing. Now take a deep breath, now pause, and then exhale strongly. Perform this breathing exercise four times. Slowly read three or four poems with a two-minute gap of silence between each poem. Center on a word, line, or verse and melt into your true being. Relax all the senses and bathe in tranquil serenity.Feel the stress melt away.

Beyond the Beyond.