As an ancient and effective health and fitness method, Ba Duan Jin has also become a craze overseas in recent years, serving as a bridge between Eastern and Western cultures. The editorial team of this book has paid special attention to the global popularity of Baduanjin, and through the integration of an international perspective, this book is not only suitable for domestic readers, but also provides a valuable resource for foreign friends to understand and practice this traditional Chinese health art, and promotes the international dissemination and exchange of Chinese culture. Authoritatively edited and originated from a famous family. This book is authoritatively edited by the Shanghai University of Traditional Chinese Medicine (SUSTCM), bringing together the university's deep academic background and rich practical experience in the fields of Chinese health care and traditional sports. Shanghai University of Traditional Chinese Medicine, as a leading institute of TCM education in China, not only enjoys a good reputation in China, but its research results and education concepts are also widely recognized in the international arena, and a number of well-known overseas medical schools and research institutes to maintain close academic exchanges and cooperation, to ensure that the content of this book is scientific and forward-looking. Chinese medicine theory, in-depth analysis. The first part of the book discusses in depth the theoretical basis of Chinese medicine and related concepts behind the Ba Duan Jin, including the core theories of yin and yang, meridians and acupoints, and the operation of qi and blood, which builds a comprehensive and systematic cognitive framework for the readers. Each movement of Ba Duan Jin is interpreted through the perspective of Chinese medicine, so that readers can not only strengthen their bodies but also realize the cultural essence and philosophical thinking behind the practice of Ba Duan Jin.