The first ever diet plan utilizing the Hungry Girl philosophy and recipes from the New York Times bestselling phenomenonWith more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan has been waiting for: The Hungry Girl Diet! Now, Lisa Lillien takes her famous super-sizing techniques and delicious, guilt-free recipes and puts them into a foolproof jumpstart plan to help you lose weight painlessly! Working with a registered dietitian, Lillien has created a program that is not only completely satisfying but also entirely effective! This four-week plan is based on Lisa's diet philosophies and food-expanding ideas and also contains over 40 recipes for delicious super-sized meals and snacks! The Hungry Girl Diet has: - A detailed four-week program to help you jump start your weight loss-the Hungry Girl way. - Extraordinary "magical" food ideas that help keep you feeling full all day! - Tips and tricks for avoiding diet derailment, including Lisa's personal strategies for weight management - New super-sized recipes for HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs! - Helpful hints & how-tos for grocery shopping and dining out - Foods that give you the biggest bang for your calorie buck - Smart swaps for fattening foods you crave - Easy meals that anyone can make - And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!.