If u'r intrtd in ging n a keto dit but n't vn fthm giving u brd, the gd news i rving uull ubid nd relying on thing lik brd becomes a thing of th t. But that dn't mean you nd t giv brd up 100%. Foods lik brd n hl with your transition nd fill a craving whn the md hit (which i better thn flling ff mltl). Th kt bread ri giv u many different w t enjoy bread on ur lw-rb diet whn ndd. In thi bk, thr are recipes that r dairy-free so u n nj a good bun now nd thn too. You will learn: Wht exactly i a ketogenic diet? Wht i ketosis? Where did the kt dit trt? Benefits f th kt dit 80+ Kt Brd Ri such as: Muffins, Cookies, Buns, Focaccia, Bread, Pizza Crut, & Breadsticks and much more!.