This book , specifically tailored towards women, will seek to educate readers on the importance of incorporating more protein into their diet. Helping them to understand why and how to do so, no matter what age they are or the lifestyle they lead. It will be accessible and easy to read, but underpinned with nutritional science. For younger women, a focus on the need for protein consumption in order to optimise exercise performance and/or physique goals (meaning body composition). For those preparing for/going through/recovering from pregnancy, a focus on the need for protein for pre and postnatal health and healing. For women in the next phases of their lives, a strong focus on the importance of protein for those experiencing menopause and peri-menopause (and for healthy aging in general).