This updated journal, designed to help girls understand their emotions, is the perfect companion to The Feelings Book. It?s a great hands-on guide that helps girls identify and handle all kinds of emotions with entertaining quizzes, fill-in-the-blank exercises, and checklists. It also includes a section on "mood minders" - specific techniques that help girls address feelings such as fear, anxiety, happiness, jealousy, disrespect, anger, loneliness, sadness, grief and more.