" Undimmed offers us a path to confronting the insidious forces holding us back from living deeply fulfilling lives. With refreshing honesty and piercing insights, Cecily offers a timely message of hope with practical and empowering steps to help us let go of habits that no longer serve us. This book is for anyone seeking to live with more vitality, peace, and joy." --Vivek Murthy, MD, MBA, 19th and 21st Surgeon General of the United States "This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself." --Gabor Maté M.D., New York Times bestselling author of The Myth of Normal "A must-read for anyone ready to make big life changes. Cecily invites us to transform unhealthy patterns with clarity and compassionate self-discovery.

Whether it''s alcohol, drugs, or another escapist dimming habit, this book offers a practical guide for deepening self-awareness, agency, and freedom." --Yung Pueblo, #1 New York Times bestselling author of Lighter "With rare honesty and depth, Cecily Mak paves a path to reset habits that no longer serve us. Undimmed invites us to reconnect with the voice too many of us have long quieted--our own deep knowing--and let it guide us." --Laura McKowen, bestselling author of We Are the Luckiest and Push Off From Here "Cecily Mak guides us to consistently realign with our intrinsic wisdom. Her Eight Awarenesses have been a beacon on my desktop for months; Undimmed shows us the power in letting go of numbing habit energies, bringing us closer to the awe in our hearts and true freedom in our lives. This book is an essential read." --Elena Brower, bestselling author of Practice You and Hold Nothing " Undimmed is a beautiful and irresistible invitation to face your major dimmer, to turn to yourself for the deepest type of knowing and empowerment. Cecily Mak shares her remarkable path, with honesty, courage, and clarity, while illuminating principles that can save you from hitting rock bottom, that can transform and elevate your life.

For anyone suffering from unwanted habits that mask difficult feelings, this book is a timely treasure, and a paradigm shift." --Elissa Epel, PhD, New York Times bestselling author The Telomere Effect and The Stress Prescription "In Undimmed , Cecily Mak offers a profoundly compassionate invitation: Can we meet even our most entrenched habits with curiosity and care, rather than judgment? She reminds us that freedom doesn''t come from battling against the parts of ourselves that compel us to dim our light, but from learning to listen to them as guides toward wholeness." --Richard C. Schwartz, Ph.D., author of No Bad Parts and founder of Internal Family Systems "Elegant, simple, life changing medicine that empowers us to wisely navigate our addicted society in a more heart felt, clear, liberated way." -- Jack Kornfield, author of A Path With Heart "A lucid guide to defeating destructive habits. Readers will appreciate Mak''s refreshingly candid exploration of her attempts to live more authentically, and her flexible, middle-of-the-road approach wisely leaves room for cutting back on or reframing harmful habits rather than abstaining from them entirely.

Readers looking to make major life changes will be informed and inspired." --Publishers Weekly capist dimming habit, this book offers a practical guide for deepening self-awareness, agency, and freedom." --Yung Pueblo, #1 New York Times bestselling author of Lighter "With rare honesty and depth, Cecily Mak paves a path to reset habits that no longer serve us. Undimmed invites us to reconnect with the voice too many of us have long quieted--our own deep knowing--and let it guide us." --Laura McKowen, bestselling author of We Are the Luckiest and Push Off From Here "Cecily Mak guides us to consistently realign with our intrinsic wisdom. Her Eight Awarenesses have been a beacon on my desktop for months; Undimmed shows us the power in letting go of numbing habit energies, bringing us closer to the awe in our hearts and true freedom in our lives. This book is an essential read." --Elena Brower, bestselling author of Practice You and Hold Nothing " Undimmed is a beautiful and irresistible invitation to face your major dimmer, to turn to yourself for the deepest type of knowing and empowerment.

Cecily Mak shares her remarkable path, with honesty, courage, and clarity, while illuminating principles that can save you from hitting rock bottom, that can transform and elevate your life. For anyone suffering from unwanted habits that mask difficult feelings, this book is a timely treasure, and a paradigm shift." --Elissa Epel, PhD, New York Times bestselling author The Telomere Effect and The Stress Prescription "In Undimmed , Cecily Mak offers a profoundly compassionate invitation: Can we meet even our most entrenched habits with curiosity and care, rather than judgment? She reminds us that freedom doesn''t come from battling against the parts of ourselves that compel us to dim our light, but from learning to listen to them as guides toward wholeness." --Richard C. Schwartz, Ph.D., author of No Bad Parts and founder of Internal Family Systems "Elegant, simple, life changing medicine that empowers us to wisely navigate our addicted society in a more heart felt, clear, liberated way." -- Jack Kornfield, author of A Path With Heart "A lucid guide to defeating destructive habits.

Readers will appreciate Mak''s refreshingly candid exploration of her attempts to live more authentically, and her flexible, middle-of-the-road approach wisely leaves room for cutting back on or reframing harmful habits rather than abstaining from them entirely. Readers looking to make major life changes will be informed and inspired." --Publishers Weekly invitation to face your major dimmer, to turn to yourself for the deepest type of knowing and empowerment. Cecily Mak shares her remarkable path, with honesty, courage, and clarity, while illuminating principles that can save you from hitting rock bottom, that can transform and elevate your life. For anyone suffering from unwanted habits that mask difficult feelings, this book is a timely treasure, and a paradigm shift." --Elissa Epel, PhD, New York Times bestselling author The Telomere Effect and The Stress Prescription "In Undimmed , Cecily Mak offers a profoundly compassionate invitation: Can we meet even our most entrenched habits with curiosity and care, rather than judgment? She reminds us that freedom doesn''t come from battling against the parts of ourselves that compel us to dim our light, but from learning to listen to them as guides toward wholeness." --Richard C. Schwartz, Ph.

D., author of No Bad Parts and founder of Internal Family Systems "Elegant, simple, life changing medicine that empowers us to wisely navigate our addicted society in a more heart felt, clear, liberated way." -- Jack Kornfield, author of A Path With Heart "A lucid guide to defeating destructive habits. Readers will appreciate Mak''s refreshingly candid exploration of her attempts to live more authentically, and her flexible, middle-of-the-road approach wisely leaves room for cutting back on or reframing harmful habits rather than abstaining from them entirely. Readers looking to make major life changes will be informed and inspired." --Publishers Weekly "Elegant, simple, life changing medicine that empowers us to wisely navigate our addicted society in a more heart felt, clear, liberated way." -- Jack Kornfield, author of A Path With Heart "A lucid guide to defeating destructive habits. Readers will appreciate Mak''s refreshingly candid exploration of her attempts to live more authentically, and her flexible, middle-of-the-road approach wisely leaves room for cutting back on or reframing harmful habits rather than abstaining from them entirely.

Readers looking to make major life changes will be informed and inspired." --Publishers Weekly capist dimming habit, this book offers a practical guide for deepening self-awareness, agency, and freedom." --Yung Pueblo, #1 New York Times bestselling author of Lighter "With rare honesty and depth, Cecily Mak paves a path to reset habits that no longer serve us. Undimmed invites us to reconnect with the voice too many of us have long quieted--our own deep knowing--and let it guide us." --Laura McKowen, bestselling author of We Are the Luckiest and Push Off From Here "Cecily Mak guides us to consistently realign with our intrinsic wisdom. Her Eight Awarenesses have been a beacon on my desktop for months; Undimmed shows us the power in letting go of numbing habit energies, bringing us closer to the awe in our hearts and true freedom in our lives. This book is an essential read." --Elena Brower, bestselling author of Practice You and Hold Nothing " Undimmed is a beautiful and irresistible invitation to face your major dimmer, to turn to your.