I dealt with social anxiety for many years (in fact I'm probably where you are now) in a period of my life I think I was surviving - not living. I know first hand how much of an impact it can have on your personal, romantic and professional life - I also know what it takes to overcome shyness and social anxiety. This is not your average self-help book. The world doesn't need yet another person sharing their opinion on what social anxiety is or isn't (people really do like to argue over definitions) this is a workbook designed to give you the tools to deal with social anxiety in a real and consistent way. It's a guided journal for you to fill in. To help you to be more mindful about your mental health and what you need to do to improve your life and make drastic changes for the better. Includes: Help on getting and improving support. Thought processes mapping.

Social anxiety trigger gauging. Social anxiety symptom tracking. Social exposure tracking.