Increase Your Emotional Intelligence After AbuseDid you wake up one day to realize you've lost yourself, cannot remember basic skills you once had, like just talking to people, sticking up for yourself, setting boundaries, or putting yourself first? Have you been living in a fog for so long that everything is emotionally draining, exhausting, and confusing? It's hard to remember even basic things. You want to feel better. Get back to before this abuse, but how?Not only is this an emotional nightmare, but trying to find yourself and deal with accepting what has happened is almost as bad. Living with abuse, whether it's from a parent(s) as a child growing up, a friend or boy/girlfriend, husband, wife, or boss/coworker-IS WRONG, and being abused takes something from you. Emotional IntelligenceThose living with and after abuse genuinely understand, and once you come to realize you are not at fault, did nothing wrong, and become empowered with knowledge, you can and will heal. And only then will you start to heal, but how do you remember the basic skills taken from you?This book is for those people, like me, who have experienced abuse and been in a fog for a long time but now want to increase their emotional intelligence, remember basic skills, learn new skills and ways to live their best life.