Want to whip up delectable and heart-friendly dishes in a moment's notice? 1 in 3 adults in the United States have high blood pressure, most of them exhibiting signs of severe hypertension. But this condition shouldn't stop you from appeasing your taste buds. With the right ingredients and proven guidance, you can turn the tides of good health in your favor while enjoying amazing meals--that's what the DASH diet is all about. No matter what kind of diet you try, the age-old saying will always come back to remind you: 'you are what you eat.' Mitigate the risks of high blood pressure while dining on tasty meals with D.A.S.H.

Diet for a sound heart! This handy manual teaches you the ropes of healthy living and DASH diet. Discover health benefits, scientific evidence, easy-to-follow guides, and plenty of recipes for your everyday meals and cravings. Know the types of food to avoid and the techniques for making a heart-friendly dish appetizing. Debunk misconceptions and shed light on how the DASH diet helps you develop a sound mind and a healthy body with research-driven data. D.A.S.H.

Diet for a sound heart is more than just a cookbook--it's all about building a lifestyle. Eat your way towards a lowered blood pressure, balanced weight, and cleaner body. Each recipe is made for improved nutrition using fruits, vegetables, sodium-free, and protein-rich ingredients. In this eBook, you'll encounter: An informative guide to the DASH diet and hypertension 299 quick and easy-to-follow DASH Diet recipes for breakfast, lunch, dinner, desserts, smoothies and slow cooker List of DASH diet-approved food to eat and avoid Kickstart a new diet and lifestyle for a longer life! Add D.A.S.H. Diet for a sound heart to your cart TODAY!.