This book contains the proven blueprint to transform from Homer Simpson to Chris Hemsworth. You already know how to get in shape. Work out, eat chicken and broccoli, and stay away from candy. So why can't you ever make it stick? In this book, you'll learn what you're doing to sabotage your results, and how to reverse it. Every time you try, you fail. By now, you have hundreds of "attempts" under your belt. How do you finally make habits stick? How do you finally keep the results you work so hard for? How do you finally see results at all? In this book, I provide the proven blueprint to getting the body you want, building habits that stick, and killing laziness in your life once and for all.