Weeknight dinners don't have to be boring, and brothers Shaun and Craig McAnuff bring feel-good flava to your table in 80 simple, delicious, quick and easy recipes . This is Caribbean food cooked in an easy way. Using only easily accessible ingredients, and with chapters covering snacks, easy Caribbean classics, everyday favourites, one-pan wonders, mouthwatering BBQ and sweet treats, all with an Original Flava twist, you'll find recipes including: Overnight Jamaican oatmeal Cajun prawn tacos with Caribbean chilli lime slaw Carib-British jerk Sunday roast Coconut cod curry One pot jerk chicken rice and peas Jerk halloumi salad with mango vinaigrette Maple-glazed BBQ Caribbean veggies Pepper steak pasta Coconut and lime cheesecake pots Guinness punch ice cream . and many more These are tasty , vibrant and exciting Caribbean meals , guaranteed to please everyone at your table. Life is busy, but that doesn't mean you need to compromise on FLAVA, so, grab your ingredients and let's get cooking !.