Keeping our brain in tip-top shape has never been more important. We live in a world where stress levels are soaring, depression and anxiety are on the rise, and instances of dementia continue to increase. The good news is that it's now been proven beyond a doubt that it is possible to: Improve focus and memory, Reduce stress and anxiety, and Think more clearly Simply by enjoying a diet rich in the right nutrients. The side-effects of glowing skin, great energy levels, and maintaining a healthy weight aren't bad either! Delia McCabe has spent over two decades researching what the brain needs to function at its highest potential. The result is her unique 7-step plan that will help you to modify your eating habits quickly and easily, as you address the key areas of: Sweat, sleep, sex and stress - what they mean for your brain Food intolerances - what they do to your brain Food additives - why they're bad for your brain Vitamins and minerals - which ones your brain needs Protein - why your brain needs it to communicate effectively Energy - how best to fuel your brain, and Fats - the good, the bad and the ugly. In Part 1, Delia simply and clearly explains the science, giving you all the information you need to make the right choices for your brain health. In Part 2, she shares deliciously simple recipes to form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen. So, start feeding your brain now and discover a lighter, brighter you!.