This book, ostensibly aimed at young audiences, makes a great guide for anyone wanting a better understanding of basic yoga practices. Addressed directly to readers, it essentially provides a script for guiding kids through poses, breathing exercises, and imagery aligned with the seven chakras, traditional energy centers first identified by yogis in ancient India (safety, creativity, confidence, love, expression, intuition, connection). A handy chart introduces each chakra, identifying its associated colors, location within the body, name in Sanscrit, and corresponding element (earth, water, fire, air, sound, light, thought). Brief text passages suggest everyday scenarios that can evoke problematic reactions (being afraid, nervous, shy) and offer step-by-step directions for moving into a remedial yoga pose: cobra, cat-cow, child's pose, and so on. Readers are then encouraged to make some noise (each chakra has a distinct syllable/sound) and are given final words of affirmation. The helpful illustrations show a diverse cast of children correctly modeling poses and integrating yoga practices into relatable activities. This is an engaging, thoughtful, and informative guide for kids and adults alike.