Depression and Mental Health issues are no longer hiding in the shadows. Studies reveal that 1 in 5 people suffer from depression at some point in their lives.NEW Science has shown that exercise is an effective treatment against depression. This book aims to help people fight their depression with gentle exercise - specifically with walking.Learn about the power of walking, and get inspired to start moving. Learn how to lessen the effects of depression by taking regular walks.Learn EFFECTIVE techniques to add to your walking routine.HELP others by sharing your progress.

This book is a comprehensive guide on how to start changing your life. One walk at a time.Join others and start #walkingaway from depression.