The Free to Thrive Study Guide, designed for use with the Free to Thrive Video Study, will take you on a journey of healing and teach you how to overcome unwanted behaviors by engaging your unmet longings. Many people today are struggling with unprecedented levels of anxiety, hurt, doubt, guilt, and shame. Medical and mental health professionals confirm that much of the dysfunction and disconnectedness we experience in life stems from unresolved relational and emotional hurts. These hurts leave us with unfulfilled God-given longings that we seek to fulfill through unhealthy behaviors and relationships. Yet, our struggles aren't random; they're signals that when answered, can pave our way towards a thriving life. With a blend of hard-won wisdom and youthful energy, Josh McDowell and Ben Bennett share proven principles, practical tools, and thoughtful questions to help you identify the underlying factors behind your struggles. You will learn how to overcome sinful patterns with biblical solutions, change unhealthy relational dynamics, and work through difficult emotions. You will also discover a renewed and restored view of God that will help you overcome shame and self-doubt.

The journey to healing isn't easy, but it's possible, and the Free to Thrive Study Guide will lead you through biblical lessons and reflection to help you feel whole again.