Don't just cope with the unrelenting stress of business life--thrive! More effective ways to manage stress, headaches, caffeine, alcohol, jet-lag, fatigue, hurried meals, and more. Build your personal program for improving cardio-vascular health and fitness. Questionnaires, self-diagnostic quizzes, and step-by-step action plans. If you're an executive, The Urban Warrior's Book of Solutions is your start-to-finish guide to upgrading your health and fitness--so you're physically and mentally prepared for just about anything. Focused on the challenges and stresses high-level businesspeople are most likely to face--and designed around practical actions you can take today--it offers a complete personal health program that fits your lifestyle and helps you balance your personal and professional life more effectively than ever before. Dr. Michael McGannon offers today's "best practices" for coping with normal working life--the stresses, headaches, caffeine, alcohol, jet-lag, fatigue, hurried meals, bad food, and more. Through questionnaires, self-diagnosis quizzes and action plans, McGannon shows how to choose your personal best options for enhancing your cardio-vascular fitness, nutrition, weight control and stress management--and for achieving peak performance in every aspect of your life.

For every executive.